Healthy Sesame Chicken

The lighter aspect to sesame hen.

Ingredients

• ½ cups honey
• 5 tablespoons tamari
• ½ teaspoons to 1 teaspoon sesame oil
• 2 cloves garlic, pressed via a garlic press
• Four tablespoons sesame seeds
• Three complete medium length chook breasts, cubed into 1 inch portions
• 2 pinches kosher salt
• 2 pinches black pepper
• 2 entire egg whites, gently crushed
• Four tablespoons cornstarch
• Three tablespoons coconut oil, divided
• ½ whole crimson bell pepper, diced
• ½ complete green bell pepper, diced
• 1 complete medium yellow onion, diced
• Four complete green onions, sliced
• Prepared white or brown rice, to serve

Manual

In a medium bowl, integrate honey, tamari, sesame oil, garlic and sesame seeds. Whisk till mixed and set apart.

Season cubed bird with salt and pepper.

In a big bowl whisk collectively the egg whites and cornstarch. Upload inside the seasoned chicken and toss.

In a huge 10- to twelve inch nonstick skillet, upload 1 tablespoon of coconut oil and heat over medium-excessive warmth. As soon as hot, add in the diced peppers and sliced onions and prepare dinner for four-5 minutes until slightly softened. Remove to a plate.

Inside the identical skillet, heat up the closing 2 tablespoons of coconut oil over medium-high warmness. Add within the hen and cook dinner for 5-eight minutes until golden and absolutely cooked. Upload the peppers and onions returned in together with the sliced inexperienced onions and the sesame sauce.

Stir and serve over organized white or brown rice.

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