Pan-Fried Salmon
Ingredients
- 25g/1oz margarine
- 150g/5½oz salmon filet, skin on, thickly cut
- ½ lemon, squeeze just, in addition to lemon wedges to decorate
- little bunch Tenderstem broccoli
- salt and crisply ground dark pepper
Manual
Liquefy the spread in a griddle. Include the salmon skin-side down, season with salt and naturally ground dark pepper and press over a little lemon juice. Sear for 2-3 minutes, at that point turn the salmon over and broil for a further 1-2 minutes, or until cooked through. Press over somewhat more lemon squeeze and taste to check the flavoring. Expel from the skillet and put aside.
Place the broccoli into a skillet of bubbling salted water and bubble for 3-4 minutes, or until still somewhat firm. Deplete the broccoli.
To serve, heap the broccoli onto a serving plate and best with the seared salmon. Enhancement with lemon wedges.
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